A running coach that gets you and adapts to your life.
Instant, personal coaching. Your plan bends so you don't break.
Free during beta · no card needed
Why Allyson Run
Coaching that starts from your real life
A plan that adapts to your life
Sick? Slammed week? Tell your coach in plain words and the week reshapes around it, safely, in seconds. No streaks to break.
A coach you can actually talk to
Not a calendar with a chatbot bolted on. Ask anything about your running and get a real, specific answer from someone who remembers you and trains from your real runs.
Honest about the hard parts
It never yells, a missed run is never a red mark, and when your cycle affects a run it adapts. No tracking, no data stored, no pseudoscience.
Missed a run? That's information, not failure.
The honest part
Training apps have a trust problem. We built the opposite.
Your real paces, not made-up ones
We train from your actual runs. No runs yet? We start from a few questions and call the paces estimates, honestly, until we see you run.
It never yells, and a missed run is never a red mark
Miss one? That's information, not failure. The plan adjusts and moves on. No streaks to break, no guilt to manage.
Honest when your cycle affects a run
Just tell your coach and the week eases. No tracking, no data stored, no pseudoscience, no promises we can't keep.
Safe by rule, not by vibes
Every change, yours or the coach's, passes a safety check. Volume ramps are capped so a good week can't quietly become an injury.
Pricing
Simple, and honest about it
Free during beta
The whole product. Every feature. We're earning your trust first.
After beta: $14.99/month · $119/year · beta users get clear notice first.
FAQ
Questions, answered
Why not just ask my AI?
A chatbot starts from zero every time: it never sees your runs, makes up your paces, and has no one to say “that’s too much.” Your coach remembers you, trains from your real data, and rewrites your plan when life happens. And every change passes a safety check first. That’s a coach, not a chat.
Is this medical advice?
No. Allyson Run is a training tool, not medical advice. For pain that persists, or any health concern, see a doctor or physio. Your coach will tell you the same.
Do I need a running watch?
No. Answer a few questions and you get a full plan. A watch (via intervals.icu) sharpens your paces. It never blocks you.
What if I get sick or injured?
You tell your coach, in plain words, and the plan is rewritten, safely. That's the whole point.
Does it track my cycle?
No tracking, no data stored. Just tell your coach when your cycle affects a run and the plan adapts. No pseudoscience.
I'm a complete beginner. Is this for me?
Especially for you. Plans start where you are, not where an app thinks you should be.
What does it cost after beta?
$14.99/month or $119/year, when paid plans launch. Beta users will get clear notice first. No surprise charges, ever.